Journey to Fitness: Chronicles of a Working Woman
Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing!
Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine.
This book is not only filled with confidence-building weight loss and fitness tips, but with honest and down-to-earth daily action plans to get there! It's a "real-people-can-actually-do-this" motivator! You'll find yourself sharing lots of true "aha!" moments with Linda and Suzanne -- just the kind to make you finally say yes to starting your own personal journey! ~ Amazon.com Review
About the Book
- Title: Journey to Fitness: Chronicles of a Working Woman
- Author: Linda S. Jassmond Lanfear
- ISBN: 978-0-9815954-2-9
- Library of Congress, LCCN: 2008942602
- Publisher: Alexemi Publishing
- Publication Date: January 1, 2009
- Pages: 136
- Trim Size: 9" x 6"
- Formats: Paperback
- List Price: $15.00
- Wholesale Distribution: Ingram Book Group, publisher direct
- Retail Sales: Amazon.com, BN.com, Smashwords.com and more!
- Bulk Discounts to approved Book Clubs
About the Author
Linda S. Jassmond Lanfear, certified personal trainer, helps individuals take charge of their minds and bodies to create lifestyle changes that result in healthy eating, weight loss, and positive energy. With over 25 years of experience in the fitness industry, Linda is dedicated to her clients’ success and helps them establish goals and overcome obstacles to achieve the best lives possible. Linda got her start in the fitness industry in 1986, managing fitness clubs for Elaine Powers. She learned how to teach aerobics back then and has been teaching ever since. Linda is a frequent speaker to many organizations, sharing her passion with others to help them get and stay in shape.