Journey to Fitness: Chronicles of a New Triathlete
When challenged by trainer Linda S. Jassmond Lanfear to compete in a triathlon despite the fact that she hated to run, couldn’t really swim, and hadn’t been on a bike since she was a child, busy mom Jackie had two choices: she could laugh off the suggestion, or embrace the opportunity. Follow Jackie’s journey to fitness as she shakes up her dull workout routine to push her body further than ever before and succeed in ways she never imagined!
This is a short and easy book to digest and is filled with moments that are easy to identify with, as far as setting goals for our own self-improvement and fitness. It shows how you don't really need a whole lot of preparation, just a good coach/buddy to help keep you on track for your goals. I recommend it to folks who are wary of hiring a trainer or who are skeptical of their own ability to really improve their health and fitness within the limits of a busy career/family schedule. ~ Amazon.com Review
About the Book
- Title: Journey to Fitness: Chronicles of a New Triathlete
- Author: Linda S. Jassmond Lanfear
- ISBN: 978-0-9815954-3-6
- Library of Congress, LCCN: 2009941624
- Publisher: Alexemi Publishing
- Publication Date: January 1, 2010
- Pages: 102
- Trim Size: 9" x 6"
- Formats: Paperback
- List Price: $14.95
- Wholesale Distribution: Ingram Book Group, publisher direct
- Retail Sales: Amazon.com, BN.com, Smashwords.com and more!
- Bulk Discounts to approved Book Clubs
About the Author
Linda S. Jassmond Lanfear, certified personal trainer, helps individuals take charge of their minds and bodies to create lifestyle changes that result in healthy eating, weight loss, and positive energy. With over 25 years of experience in the fitness industry, Linda is dedicated to her clients’ success and helps them establish goals and overcome obstacles to achieve the best lives possible. Linda got her start in the fitness industry in 1986, managing fitness clubs for Elaine Powers. She learned how to teach aerobics back then and has been teaching ever since. Linda is a frequent speaker to many organizations, sharing her passion with others to help them get and stay in shape.